As long as you crave excessively for sugary foods, you will not
be able to shed excessive weight and you will not be able to stay fit.
One of the main reasons why you are overweight is because you are addicted to sugar. When you consume foods that contain a lot of sugar and simple carbohydrates that are easily broken down into sugar by the body, your body secretes more of certain hormones called endorphins.
The two main types of endorphins that are released into the body by the consumption of sugar are serotonin and nor epinephrine; these two hormones causes your brain to experience certain "good feelings".
Also this high level of blood sugar causes the secretion of insulin which causes absorption of sugar into the body cells thus leading to decreased activation of the release of endorphins by lower blood sugar levels.
This drop in the level of endorphins makes you tired and lethargic thus making you to start longing for another shot of sugar to make you feel "good" again. So you set up a vicious cycle of craving for more sugar to get an emotional boost from the release of endorphins after which your blood sugar decreases and you set up another chain of events to repeat the process again.
Realise that the reason why you cannot resist the temptation to eat cakes, biscuits, chocolates and white bread is because you have basically become a sugar addict; you are hooked on the transient emotional good feeling that those foods give you.
The main reason why you are overweight is because of the excessive sugar that you are eating so, you can apply these following tips to get rid of your sugar addiction:
Tip 1-Eat diets that are low in carbohydrate content
You have to cut down on the amount of sugary foods that you eat; you have to eat less of cakes, biscuits, candy, ice cream, white breads and other foods that are made from refined flour. If you want to eat carbohydrates, eat more of complex carbohydrates like whole grains, vegetables, legumes, yam etc. These complex carbohydrates digest very slowly and they do not cause spikes in the level of blood sugar.
Tip 2-Stop the consumption of sugar totally
If you are really serious about overcoming your sugar addiction then you should stay off sugary foods totally for at least 4 weeks. This will not be an easy task for you if you have been seriously addicted to sugar but, with the right determination and strong desire you will be able to see this "sugar "fast through. Eat more of fruit salads, vegetables and fresh fruits.
Tip 3-Reduce your appetite by eating vegetables
Fresh vegetables help to reduce sugar cravings and you can also take a teaspoon of L-Glutamine powder before you eat major meals to help you feel satisfied easily. You can eat lots of tomatoes as tomatoes also help to reduce appetite.
Tip 4-Reduce snacking
Engaging in thoughtless and often sugary snacking will only lead to consumption of excessive calories so, stop snacking while you at work, while you are watching television and when you are in deep conversation. Focus on eating only 3 healthy balanced and nutritious meals a day.
One of the main reasons why you are overweight is because you are addicted to sugar. When you consume foods that contain a lot of sugar and simple carbohydrates that are easily broken down into sugar by the body, your body secretes more of certain hormones called endorphins.
The two main types of endorphins that are released into the body by the consumption of sugar are serotonin and nor epinephrine; these two hormones causes your brain to experience certain "good feelings".
Also this high level of blood sugar causes the secretion of insulin which causes absorption of sugar into the body cells thus leading to decreased activation of the release of endorphins by lower blood sugar levels.
This drop in the level of endorphins makes you tired and lethargic thus making you to start longing for another shot of sugar to make you feel "good" again. So you set up a vicious cycle of craving for more sugar to get an emotional boost from the release of endorphins after which your blood sugar decreases and you set up another chain of events to repeat the process again.
Realise that the reason why you cannot resist the temptation to eat cakes, biscuits, chocolates and white bread is because you have basically become a sugar addict; you are hooked on the transient emotional good feeling that those foods give you.
The main reason why you are overweight is because of the excessive sugar that you are eating so, you can apply these following tips to get rid of your sugar addiction:
Tip 1-Eat diets that are low in carbohydrate content
You have to cut down on the amount of sugary foods that you eat; you have to eat less of cakes, biscuits, candy, ice cream, white breads and other foods that are made from refined flour. If you want to eat carbohydrates, eat more of complex carbohydrates like whole grains, vegetables, legumes, yam etc. These complex carbohydrates digest very slowly and they do not cause spikes in the level of blood sugar.
Tip 2-Stop the consumption of sugar totally
If you are really serious about overcoming your sugar addiction then you should stay off sugary foods totally for at least 4 weeks. This will not be an easy task for you if you have been seriously addicted to sugar but, with the right determination and strong desire you will be able to see this "sugar "fast through. Eat more of fruit salads, vegetables and fresh fruits.
Tip 3-Reduce your appetite by eating vegetables
Fresh vegetables help to reduce sugar cravings and you can also take a teaspoon of L-Glutamine powder before you eat major meals to help you feel satisfied easily. You can eat lots of tomatoes as tomatoes also help to reduce appetite.
Tip 4-Reduce snacking
Engaging in thoughtless and often sugary snacking will only lead to consumption of excessive calories so, stop snacking while you at work, while you are watching television and when you are in deep conversation. Focus on eating only 3 healthy balanced and nutritious meals a day.
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