Sunday, March 31, 2013

3 Kinds Of Foods That You Must Avoid If You Want To Lose Weight

You are what you eat, and you cannot lose weight successfully if you do not change your eating habits. In this article, we shall be looking at those foods that you must avoid totally if you want to lose excessive body fat and stay fit.
These foods that you must avoid as much as possible include the following:

It is estimated that we Americans consume about 15 gallons of soda every year, and an average glass of soda contains roughly 17 teaspoons of sugar. This excessive consumption of sugar in soda is one of the reasons why recent government based statistics have revealed that 32.2% of adult Americans and 17.1% of American children are obese.

One of the main reasons why many Americans are overweight is because they drink too much soda.
When you drink lots of soda, what you are actually doing is that you are loading your body with poisonous levels of sugar which is readily converted into excess fat, and you are slowly committing suicide.
If you cannot stay off soda totally, limit your soda and cola drink consumption to a maximum of one to two bottles per week.

2-White bread
White bread is made up of 100% sugar and most of this sugar will end up getting converted to excess body fat.Actually, the reason why most of us love white bread is because we are addicted to the transient emotional elevation that the sharp and sudden sugar spikes it causes gives us.

White bread does not really give us any significant nutritional benefit; if we want to eat bread we are better off eating wheat or brown bread even if it also contains some level of sugar. If you want to lose weight, you must stop the consumption of carbohydrates like white bread that have a high glycaemic index and you must replace them with more complex carbohydrates that have a low glycaemic index.

Also, it is good to note that some recent scientific research has raised some suspicion that the consumption of too much of white bread could be linked with cancer of the kidney.

3-White rice
Another carbohydrate with a high glycaemic index that you must avoid if you want to become slim and fit is white rice. Recent scientific information has given undeniable proof that the consumption of white rice predisposes to the development of type 2 diabetes and obesity.

These studies have shown that people that eat 5 or more servings of white rice every week are 17% more likely to come down with type 2 diabetes mellitus than people that ate white rice occasionally (not more than once in a month).Instead of eating white rice, you can eat brown rice, or whole meal bread, or oats; if you consume these good alternatives, you reduce your risk of diabetes by about 33%.

By the way, do you want to discover the foods that you should eat if you want to lose weight?
If so, click here to sign up for a free 7 days fat loss diet e-course.

Thursday, March 28, 2013

Proven Tips To Help You Lose Baby Fat After You Are Put To Bed

An average woman gains up to about 35 pounds of weight during pregnancy, and the muscles of the abdominal wall becomes flabby due to over stretching by the growing baby thus resulting in the protrusion of the belly.

So, if you are a woman who has just delivered a baby, you would have to get rid of all these extra weight and fat gain if you want to revert to your pre-pregnancy slim figure. So, here are some tips that will help you to regain your slim figure:

Tip 1-Engage in fast intensive exercise workouts
If you want to burn pregnancy fat quickly and efficiently, slow pace exercises like walking, jogging, and cycling might not get you your desired results. You need to engage in more intensive workouts, and you can make use of the following steps to plan your intensive workouts:
a) Step one- You should engage in intensive exercises at least 3 times in a week; it is even better if you can exercise intensively every day to quickly burn off the stubborn baby fat.
b) Step two- Spend at least 45 minutes every day exercising.
c) Step three- Do full body workouts like squats, lunges, and push ups.
d) Step four- Engage in weight training procedures like curls, use of dumbbells, shoulder press, and dead lift.
e) Step five- Engage in intensive external trainings mixed with short sprints after which you engage in recovery exercises.

Tip 2-Change your eating habits
If you do not change the way you eat you cannot shed excessive weight; remove sugar, refined carbohydrates, processed foods, and junk foods from your diet. You can make use of the following dietary rules to modify your diet:
a) Make sure you eat light sugar free breakfast
b) Remove white bread, cakes, and cookies from your diet totally
c) Drink plenty of water
d) Add eggs to your breakfast
e) Consume more of protein during lunch and dinner; good sources of protein that you can eat include chicken meat (without the skin), turkey meat (without the skin), fish, and lean meats.
-Consume more of vegetables and fruits
-Take some coffee before you exercise

Tip 3-Commence exercise early
It is important that you commence exercises as soon as possible after giving birth; it is by doing this that you would be able to quickly tune up your abdominal muscles before they get too flabby.

Tip 4-Breastfeed your baby
Breastfeeding your baby will help you to get back to your pre-pregnancy shape quickly as it helps you to shed excess baby fat.
Breastfeeding also has a lot of additional health benefits for you and your baby which includes the following:
a) It reduces the risk of breast cancer
b) It aids the release of hormones that help to contract the uterus back to its normal pre-pregnancy size
c) It reduces the risk of child obesity

Final tip- Click here to sign up for a free 7 days fat loss diet e-course.