An average woman gains up to about 35 pounds of weight during
pregnancy, and the muscles of the abdominal wall becomes flabby due to
over stretching by the growing baby thus resulting in the protrusion of
the belly.
So, if you are a woman who has just delivered a baby, you would have to get rid of all these extra weight and fat gain if you want to revert to your pre-pregnancy slim figure. So, here are some tips that will help you to regain your slim figure:
Tip 1-Engage in fast intensive exercise workouts
If you want to burn pregnancy fat quickly and efficiently, slow pace exercises like walking, jogging, and cycling might not get you your desired results. You need to engage in more intensive workouts, and you can make use of the following steps to plan your intensive workouts:
a) Step one- You should engage in intensive exercises at least 3 times in a week; it is even better if you can exercise intensively every day to quickly burn off the stubborn baby fat.
b) Step two- Spend at least 45 minutes every day exercising.
c) Step three- Do full body workouts like squats, lunges, and push ups.
d) Step four- Engage in weight training procedures like curls, use of dumbbells, shoulder press, and dead lift.
e) Step five- Engage in intensive external trainings mixed with short sprints after which you engage in recovery exercises.
Tip 2-Change your eating habits
If you do not change the way you eat you cannot shed excessive weight; remove sugar, refined carbohydrates, processed foods, and junk foods from your diet. You can make use of the following dietary rules to modify your diet:
a) Make sure you eat light sugar free breakfast
b) Remove white bread, cakes, and cookies from your diet totally
c) Drink plenty of water
d) Add eggs to your breakfast
e) Consume more of protein during lunch and dinner; good sources of protein that you can eat include chicken meat (without the skin), turkey meat (without the skin), fish, and lean meats.
-Consume more of vegetables and fruits
-Take some coffee before you exercise
Tip 3-Commence exercise early
It is important that you commence exercises as soon as possible after giving birth; it is by doing this that you would be able to quickly tune up your abdominal muscles before they get too flabby.
Tip 4-Breastfeed your baby
Breastfeeding your baby will help you to get back to your pre-pregnancy shape quickly as it helps you to shed excess baby fat.
Breastfeeding also has a lot of additional health benefits for you and your baby which includes the following:
a) It reduces the risk of breast cancer
b) It aids the release of hormones that help to contract the uterus back to its normal pre-pregnancy size
c) It reduces the risk of child obesity
So, if you are a woman who has just delivered a baby, you would have to get rid of all these extra weight and fat gain if you want to revert to your pre-pregnancy slim figure. So, here are some tips that will help you to regain your slim figure:
Tip 1-Engage in fast intensive exercise workouts
If you want to burn pregnancy fat quickly and efficiently, slow pace exercises like walking, jogging, and cycling might not get you your desired results. You need to engage in more intensive workouts, and you can make use of the following steps to plan your intensive workouts:
a) Step one- You should engage in intensive exercises at least 3 times in a week; it is even better if you can exercise intensively every day to quickly burn off the stubborn baby fat.
b) Step two- Spend at least 45 minutes every day exercising.
c) Step three- Do full body workouts like squats, lunges, and push ups.
d) Step four- Engage in weight training procedures like curls, use of dumbbells, shoulder press, and dead lift.
e) Step five- Engage in intensive external trainings mixed with short sprints after which you engage in recovery exercises.
Tip 2-Change your eating habits
If you do not change the way you eat you cannot shed excessive weight; remove sugar, refined carbohydrates, processed foods, and junk foods from your diet. You can make use of the following dietary rules to modify your diet:
a) Make sure you eat light sugar free breakfast
b) Remove white bread, cakes, and cookies from your diet totally
c) Drink plenty of water
d) Add eggs to your breakfast
e) Consume more of protein during lunch and dinner; good sources of protein that you can eat include chicken meat (without the skin), turkey meat (without the skin), fish, and lean meats.
-Consume more of vegetables and fruits
-Take some coffee before you exercise
Tip 3-Commence exercise early
It is important that you commence exercises as soon as possible after giving birth; it is by doing this that you would be able to quickly tune up your abdominal muscles before they get too flabby.
Tip 4-Breastfeed your baby
Breastfeeding your baby will help you to get back to your pre-pregnancy shape quickly as it helps you to shed excess baby fat.
Breastfeeding also has a lot of additional health benefits for you and your baby which includes the following:
a) It reduces the risk of breast cancer
b) It aids the release of hormones that help to contract the uterus back to its normal pre-pregnancy size
c) It reduces the risk of child obesity
Final tip- Click here to sign up for a free 7 days fat loss diet e-course.
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