You are what you eat, and you cannot lose weight successfully if
you do not change your eating habits. In this article, we shall be
looking at those foods that you must avoid totally if you want to lose
excessive body fat and stay fit.
These foods that you must avoid as much as possible include the following:
1-Soda
It is estimated that we Americans consume about 15 gallons of soda every year, and an average glass of soda contains roughly 17 teaspoons of sugar. This excessive consumption of sugar in soda is one of the reasons why recent government based statistics have revealed that 32.2% of adult Americans and 17.1% of American children are obese.
One of the main reasons why many Americans are overweight is because they drink too much soda.
When you drink lots of soda, what you are actually doing is that you are loading your body with poisonous levels of sugar which is readily converted into excess fat, and you are slowly committing suicide.
If you cannot stay off soda totally, limit your soda and cola drink consumption to a maximum of one to two bottles per week.
2-White bread
White bread is made up of 100% sugar and most of this sugar will end up getting converted to excess body fat.Actually, the reason why most of us love white bread is because we are addicted to the transient emotional elevation that the sharp and sudden sugar spikes it causes gives us.
White bread does not really give us any significant nutritional benefit; if we want to eat bread we are better off eating wheat or brown bread even if it also contains some level of sugar. If you want to lose weight, you must stop the consumption of carbohydrates like white bread that have a high glycaemic index and you must replace them with more complex carbohydrates that have a low glycaemic index.
Also, it is good to note that some recent scientific research has raised some suspicion that the consumption of too much of white bread could be linked with cancer of the kidney.
3-White rice
Another carbohydrate with a high glycaemic index that you must avoid if you want to become slim and fit is white rice. Recent scientific information has given undeniable proof that the consumption of white rice predisposes to the development of type 2 diabetes and obesity.
These studies have shown that people that eat 5 or more servings of white rice every week are 17% more likely to come down with type 2 diabetes mellitus than people that ate white rice occasionally (not more than once in a month).Instead of eating white rice, you can eat brown rice, or whole meal bread, or oats; if you consume these good alternatives, you reduce your risk of diabetes by about 33%.
By the way, do you want to discover the foods that you should eat if you want to lose weight?
These foods that you must avoid as much as possible include the following:
1-Soda
It is estimated that we Americans consume about 15 gallons of soda every year, and an average glass of soda contains roughly 17 teaspoons of sugar. This excessive consumption of sugar in soda is one of the reasons why recent government based statistics have revealed that 32.2% of adult Americans and 17.1% of American children are obese.
One of the main reasons why many Americans are overweight is because they drink too much soda.
When you drink lots of soda, what you are actually doing is that you are loading your body with poisonous levels of sugar which is readily converted into excess fat, and you are slowly committing suicide.
If you cannot stay off soda totally, limit your soda and cola drink consumption to a maximum of one to two bottles per week.
2-White bread
White bread is made up of 100% sugar and most of this sugar will end up getting converted to excess body fat.Actually, the reason why most of us love white bread is because we are addicted to the transient emotional elevation that the sharp and sudden sugar spikes it causes gives us.
White bread does not really give us any significant nutritional benefit; if we want to eat bread we are better off eating wheat or brown bread even if it also contains some level of sugar. If you want to lose weight, you must stop the consumption of carbohydrates like white bread that have a high glycaemic index and you must replace them with more complex carbohydrates that have a low glycaemic index.
Also, it is good to note that some recent scientific research has raised some suspicion that the consumption of too much of white bread could be linked with cancer of the kidney.
3-White rice
Another carbohydrate with a high glycaemic index that you must avoid if you want to become slim and fit is white rice. Recent scientific information has given undeniable proof that the consumption of white rice predisposes to the development of type 2 diabetes and obesity.
These studies have shown that people that eat 5 or more servings of white rice every week are 17% more likely to come down with type 2 diabetes mellitus than people that ate white rice occasionally (not more than once in a month).Instead of eating white rice, you can eat brown rice, or whole meal bread, or oats; if you consume these good alternatives, you reduce your risk of diabetes by about 33%.
By the way, do you want to discover the foods that you should eat if you want to lose weight?
If so, click here to sign up for a free 7 days fat loss diet e-course.
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