For people that do not like eating vegetables but that still want
to enjoy the nutritional and weight losing benefits of vegetables, one
very good option for them will be to make and eat delicious vegetable
smoothies.
So, delicious vegetable smoothies that you can add to your fitness diet include the following:
1-Broccoli and cabbage smoothie
You can use the following ingredients to make this nutritional vegetable drink:
-Chopped raw broccoli (2 cups)
-Chopped raw cabbage leaves (1/2 cup)
-Chopped celery (6 inches)
-Apple juice (3/4 cup)
Mix all these ingredients and pour them into a blender to blend the ingredients together thoroughly. You can also add little water to the blended mixture to make a very nutritious drink.
2-Broccoli grape smoothie
This is another blend of broccoli and grape juice. You will need the following ingredients to make this drink:
-One cup of chopped raw broccoli
-One cup of grapes without seeds
-You can add crushed ice if you want to make a smoothie with a cooler and fresher taste.
Put all these ingredients into a blender to blend properly, and drink it after thorough blending.
3-Broccoli spinach smoothie
You can use this smoothie as a post workout drink to provide you with quick energy that will replenish the glycogen reserves in your muscles.
You will need the following ingredients to make this smoothie:
-Chopped raw broccoli (two cups)
- Two cups of leeks that have been steamed for a minimum of nine minutes
-Fresh raw spinach leaves (two cups)
-Half teaspoon of cumin powder
Make use of a blender to blend all these ingredients into a nutritious drink.
4-Beetroot smoothie
This smoothie can be used as an intra workout and post workout drink to supply your body with as much energy as it needs during and after you engage in intensive weight loss workouts.
You can make use of the following ingredients to make this nutritious drink:
-One peeled and chopped raw beetroot
-One chopped and de-seeded red pepper
-One full handful of shredded spinach leaves
-One teaspoon of freshly chopped root ginger
-Half teaspoon of lemon juice
-A bit of salt and pepper to spice the blend
-Crushed ice
Pour all these ingredients into a blender which you will use to blend them thoroughly into a nutritious drink. Drink this smoothie fresh so as to enjoy the maximum nutritional benefits.
5-Fresh fruit and spinach smoothie
Use fresh fruits to make this smoothie and you can add some water to it so that it does not end up as a very thick blend.
You can make use of the following ingredients to prepare this smoothie:
-226 grams of mixed berries
-113 grams of baby spinach
-Three quarter cup of grape fruit
-Three quarter cup of plain water
-57 grams of cashew nuts
Blend all these ingredients thoroughly in a blender to form a nutritious drink.
By the way, are you interested in discovering other delicious recipes that you can add to your weight loss diet?
So, delicious vegetable smoothies that you can add to your fitness diet include the following:
1-Broccoli and cabbage smoothie
You can use the following ingredients to make this nutritional vegetable drink:
-Chopped raw broccoli (2 cups)
-Chopped raw cabbage leaves (1/2 cup)
-Chopped celery (6 inches)
-Apple juice (3/4 cup)
Mix all these ingredients and pour them into a blender to blend the ingredients together thoroughly. You can also add little water to the blended mixture to make a very nutritious drink.
2-Broccoli grape smoothie
This is another blend of broccoli and grape juice. You will need the following ingredients to make this drink:
-One cup of chopped raw broccoli
-One cup of grapes without seeds
-You can add crushed ice if you want to make a smoothie with a cooler and fresher taste.
Put all these ingredients into a blender to blend properly, and drink it after thorough blending.
3-Broccoli spinach smoothie
You can use this smoothie as a post workout drink to provide you with quick energy that will replenish the glycogen reserves in your muscles.
You will need the following ingredients to make this smoothie:
-Chopped raw broccoli (two cups)
- Two cups of leeks that have been steamed for a minimum of nine minutes
-Fresh raw spinach leaves (two cups)
-Half teaspoon of cumin powder
Make use of a blender to blend all these ingredients into a nutritious drink.
4-Beetroot smoothie
This smoothie can be used as an intra workout and post workout drink to supply your body with as much energy as it needs during and after you engage in intensive weight loss workouts.
You can make use of the following ingredients to make this nutritious drink:
-One peeled and chopped raw beetroot
-One chopped and de-seeded red pepper
-One full handful of shredded spinach leaves
-One teaspoon of freshly chopped root ginger
-Half teaspoon of lemon juice
-A bit of salt and pepper to spice the blend
-Crushed ice
Pour all these ingredients into a blender which you will use to blend them thoroughly into a nutritious drink. Drink this smoothie fresh so as to enjoy the maximum nutritional benefits.
5-Fresh fruit and spinach smoothie
Use fresh fruits to make this smoothie and you can add some water to it so that it does not end up as a very thick blend.
You can make use of the following ingredients to prepare this smoothie:
-226 grams of mixed berries
-113 grams of baby spinach
-Three quarter cup of grape fruit
-Three quarter cup of plain water
-57 grams of cashew nuts
Blend all these ingredients thoroughly in a blender to form a nutritious drink.
By the way, are you interested in discovering other delicious recipes that you can add to your weight loss diet?
If so, click here to sign up for a free 7 days fat loss diet e-course.
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