Even though a lot of women try to get rid of their excessive
belly fat, only few of them actually succeed in shedding their excessive
belly fat.
If you are one of those women that have not been able to melt their fat belly, this article will reveal some of those reasons why it has been very difficult for you to flatten your belly.
Reason 1 - Muscle memory
One of the reasons why some of the abdominal workouts that you have engaged in have failed to build up your abdominal muscles is because of what is called muscle memory. When you use a particular type of exercise regularly to tone your abdominal muscles, the muscles become used to that exercise and the exercise will not be able to build up your abdominal muscles any more after some time.
To overcome this challenge, you have to make use of different varieties of abdominal exercises; do not just limit yourself to doing sit-ups, but add incorporate leg lifts into your exercise routines; you can also add the use of a stability ball to your exercise routines.
Reason 2 - Increasing age
The body of women undergo certain hormonal changes as they approach menopause and these changes make their belly fat harder and more difficult to melt; this effect is particularly pronounced in women that have live sedentary lives.
If you want to overcome this particular challenge, you have to become more active and one of the simple ways by which you can become more active is by walking.
Reason 3 - Childbirth
The effect of the enlarged uterus that carries the baby till the baby is born stretches the abdominal muscles which become inelastic. These inelastic abdominal muscles become lax thus making the belly of the woman to protrude easily.
To tone up your abdominal muscles effectively after delivery, you have to start the proper abdominal exercises as soon as possible before your abdominal muscles lose virtually all their elasticity; most times your doctor will advise you to start exercises not less than 6 weeks after a normal delivery, but if you deliver by a C-section you might need to wait a bit longer before your doctor allows you to commence exercises.
One exercise that is particularly good at toning your abdominal and pelvic muscles is the kegel exercise; if you can add good aerobics to this abdominal workout you will be able to burn belly fat faster.
Reason 4 - High stress levels
One of the main causes of belly fat is stress; stress causes the release of the hormone known as cortisol which is a type of steroid that encourages the accumulation of body fat especially around the mid section of the body.
Therefore if you want to shed belly fat, you should seek for positive ways to manage the inevitable challenges that life will throw at you.
Reason 5 - Consumption of high calorie foods
As long as you consume more calories than what you are burning, you will accumulate extra body and belly fat; choose your foods wisely so as to avoid foods that contain lots of calories. You should also incorporate fat burning foods like eggs, low fat dairy foods, and lean meats into your diet.
If you are one of those women that have not been able to melt their fat belly, this article will reveal some of those reasons why it has been very difficult for you to flatten your belly.
Reason 1 - Muscle memory
One of the reasons why some of the abdominal workouts that you have engaged in have failed to build up your abdominal muscles is because of what is called muscle memory. When you use a particular type of exercise regularly to tone your abdominal muscles, the muscles become used to that exercise and the exercise will not be able to build up your abdominal muscles any more after some time.
To overcome this challenge, you have to make use of different varieties of abdominal exercises; do not just limit yourself to doing sit-ups, but add incorporate leg lifts into your exercise routines; you can also add the use of a stability ball to your exercise routines.
Reason 2 - Increasing age
The body of women undergo certain hormonal changes as they approach menopause and these changes make their belly fat harder and more difficult to melt; this effect is particularly pronounced in women that have live sedentary lives.
If you want to overcome this particular challenge, you have to become more active and one of the simple ways by which you can become more active is by walking.
Reason 3 - Childbirth
The effect of the enlarged uterus that carries the baby till the baby is born stretches the abdominal muscles which become inelastic. These inelastic abdominal muscles become lax thus making the belly of the woman to protrude easily.
To tone up your abdominal muscles effectively after delivery, you have to start the proper abdominal exercises as soon as possible before your abdominal muscles lose virtually all their elasticity; most times your doctor will advise you to start exercises not less than 6 weeks after a normal delivery, but if you deliver by a C-section you might need to wait a bit longer before your doctor allows you to commence exercises.
One exercise that is particularly good at toning your abdominal and pelvic muscles is the kegel exercise; if you can add good aerobics to this abdominal workout you will be able to burn belly fat faster.
Reason 4 - High stress levels
One of the main causes of belly fat is stress; stress causes the release of the hormone known as cortisol which is a type of steroid that encourages the accumulation of body fat especially around the mid section of the body.
Therefore if you want to shed belly fat, you should seek for positive ways to manage the inevitable challenges that life will throw at you.
Reason 5 - Consumption of high calorie foods
As long as you consume more calories than what you are burning, you will accumulate extra body and belly fat; choose your foods wisely so as to avoid foods that contain lots of calories. You should also incorporate fat burning foods like eggs, low fat dairy foods, and lean meats into your diet.
Furthermore, you can click here to sign up for a free 7 days fat loss and healthy diet e-course to help you lose body fat.
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