The simple exercise of walking is a very good way of commencing
your weight loss exercise routine. In fact, there are many health
benefits of walking and these benefits include the following:
1-Walking helps to burn calories.
2-It helps to make your legs strong.
3-It strengthens your cardiovascular system.
4-It does not cost you any money; you just put on your walking shoes and start walking without paying any body. You do not need to pay at a gym before you start walking.
5-It helps to improve your mental health and mood.
6-It increases the level of good HDL cholesterol in your blood.
7-It helps older people to stay fit and be less prone to injuries and accidents.
8-It decreases the risk of developing cardiovascular diseases.
9-It is a very safe form of exercise that virtually everybody can participate in irrespective of their age or sex.
What are the types of walking that you can use to lose weight?
A-Brisk walking
Brisk walking burns up as much calories as jogging does; if you engage in brisk walking you will burn an average of about 500 calories per hour which is just a little bit below the average of about 700 calories per hour that you burn while running. If you jog you probably will not burn more than 500 calories per hour.
However, most unfit people will not be able to run at the fast pace that will enable them to burn up to 700 calories per hour for more than 5 minutes and if you unfit you will not also most likely be able to jog for more than 15 minutes at a time.
But, you can easily walk briskly for longer periods of time and thus burn more calories; it is recommended that you start walking briskly for about 30- 45 minutes daily after which you can then increase the time you spend walking briskly to 60 minutes every day.
If you can combine brisk walking with the consumption of a fat burning diet you will be able to achieve a total daily calorie deficit of about 1000 calories per day which should translate into a weight loss of about 1kg per day.
2-Slow walking
Most fat people fail to realise that slow walking also helps to burn calories though, at a lower rate than brisk walking. Slow walking at 3 meters per hour helps to burn about 280 calories per hour.
One great way to start your walking exercise routine is by taking 30 minutes slow walks twice in a day and then after about some weeks you can commence brisk walking.
1-Walking helps to burn calories.
2-It helps to make your legs strong.
3-It strengthens your cardiovascular system.
4-It does not cost you any money; you just put on your walking shoes and start walking without paying any body. You do not need to pay at a gym before you start walking.
5-It helps to improve your mental health and mood.
6-It increases the level of good HDL cholesterol in your blood.
7-It helps older people to stay fit and be less prone to injuries and accidents.
8-It decreases the risk of developing cardiovascular diseases.
9-It is a very safe form of exercise that virtually everybody can participate in irrespective of their age or sex.
What are the types of walking that you can use to lose weight?
A-Brisk walking
Brisk walking burns up as much calories as jogging does; if you engage in brisk walking you will burn an average of about 500 calories per hour which is just a little bit below the average of about 700 calories per hour that you burn while running. If you jog you probably will not burn more than 500 calories per hour.
However, most unfit people will not be able to run at the fast pace that will enable them to burn up to 700 calories per hour for more than 5 minutes and if you unfit you will not also most likely be able to jog for more than 15 minutes at a time.
But, you can easily walk briskly for longer periods of time and thus burn more calories; it is recommended that you start walking briskly for about 30- 45 minutes daily after which you can then increase the time you spend walking briskly to 60 minutes every day.
If you can combine brisk walking with the consumption of a fat burning diet you will be able to achieve a total daily calorie deficit of about 1000 calories per day which should translate into a weight loss of about 1kg per day.
2-Slow walking
Most fat people fail to realise that slow walking also helps to burn calories though, at a lower rate than brisk walking. Slow walking at 3 meters per hour helps to burn about 280 calories per hour.
One great way to start your walking exercise routine is by taking 30 minutes slow walks twice in a day and then after about some weeks you can commence brisk walking.
So if properly done, you can make use of walking and other simple exercises to get into a great and lean shape and you can click here to download
the highly effective diet solution program to discover great exercises
and diet modifications that you can make to get a slim body.
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