If you eat a healthy diet you will improve your overall health
and well being; you have to maintain a good nutrition to experience the
maximal benefits of your diet changes. You need to be disciplined to
follow through on your diet plan; no matter how good your diet plans
are, if you do not follow through on them you will not get your desired
results.
If you eat the right diet you will lose excess body fat, your heart will become stronger and you will be less prone to cardiovascular diseases like stroke.
These following diet tips will help you to lose weight and stay healthy:
1-Eat lots of green vegetables and lots of fruits.
You should eat lots of vegetables like kale, broccoli, spinach, and other green leafy vegetables. You should also eat plenty of carrots, sweet potatoes, pumpkin, split peas, and lentils.
You should take the following fruits everyday:
-1 small banana
-1 apple (medium sized)
-1 big orange
-Dried peaches (1/4 cup).
Also, drink fresh fruit juices every day.
2-Avoid foods that contain lots of saturated and Trans fats
Animal products like beef, lamb, pork, butter, cheese, whole milk dairy products and tropical oils contain a lot of saturated fat so, you should avoid such foods. You can replace them with foods that contain minimal amounts of saturated and Trans fat.
3-Reduce the consumption of foods that contain a lot of cholesterol
Most food items that contain a lot of cholesterol also contains lots of harmful saturated fats so, you should eat foods that have a low cholesterol content like fruits, vegetables, whole grains, low fat dairy products, moderate amounts of lean meats and white poultry meat that has been stripped of its skin and flesh.
The main exceptions here are eggs because even though eggs contain a lot of cholesterol, they are still good and beneficial to the body.
4-Reduce your salt intake
Excessive intake of salt can lead to increased blood pressure, retention of excessive water in the body, insomnia and anxiety. So, stop the habit of adding extra salt to your meals and also cut down on the consumption of salty processed meats like ham, bacon etc.
5-Cut down on your consumption of butter
Butter predisposes to the formation of blood clots which clog up your arteries leading to serious heart diseases like heart attacks and strokes.
6-Eat lots of fish oil
Fish oil is rich in omega-3 fatty acids that actually protect our body cells from damage thus, making them more durable. This healthy effect of omega-3 fatty acids translates into more beneficial changes in the body. It improves mental function, it delays the onset of senile dementia and it makes the eye function better.
Omega-3 fatty acids are found in oily sea fish like salmons, mackerel and sardines.
7-Combine your diet with exercise
To get the best results it is essential that you also engage in exercises.
If you eat the right diet you will lose excess body fat, your heart will become stronger and you will be less prone to cardiovascular diseases like stroke.
These following diet tips will help you to lose weight and stay healthy:
1-Eat lots of green vegetables and lots of fruits.
You should eat lots of vegetables like kale, broccoli, spinach, and other green leafy vegetables. You should also eat plenty of carrots, sweet potatoes, pumpkin, split peas, and lentils.
You should take the following fruits everyday:
-1 small banana
-1 apple (medium sized)
-1 big orange
-Dried peaches (1/4 cup).
Also, drink fresh fruit juices every day.
2-Avoid foods that contain lots of saturated and Trans fats
Animal products like beef, lamb, pork, butter, cheese, whole milk dairy products and tropical oils contain a lot of saturated fat so, you should avoid such foods. You can replace them with foods that contain minimal amounts of saturated and Trans fat.
3-Reduce the consumption of foods that contain a lot of cholesterol
Most food items that contain a lot of cholesterol also contains lots of harmful saturated fats so, you should eat foods that have a low cholesterol content like fruits, vegetables, whole grains, low fat dairy products, moderate amounts of lean meats and white poultry meat that has been stripped of its skin and flesh.
The main exceptions here are eggs because even though eggs contain a lot of cholesterol, they are still good and beneficial to the body.
4-Reduce your salt intake
Excessive intake of salt can lead to increased blood pressure, retention of excessive water in the body, insomnia and anxiety. So, stop the habit of adding extra salt to your meals and also cut down on the consumption of salty processed meats like ham, bacon etc.
5-Cut down on your consumption of butter
Butter predisposes to the formation of blood clots which clog up your arteries leading to serious heart diseases like heart attacks and strokes.
6-Eat lots of fish oil
Fish oil is rich in omega-3 fatty acids that actually protect our body cells from damage thus, making them more durable. This healthy effect of omega-3 fatty acids translates into more beneficial changes in the body. It improves mental function, it delays the onset of senile dementia and it makes the eye function better.
Omega-3 fatty acids are found in oily sea fish like salmons, mackerel and sardines.
7-Combine your diet with exercise
To get the best results it is essential that you also engage in exercises.
So, you can click here to sign up for a free 7 days fat loss diet and exercise plan by the diet solution program.
No comments:
Post a Comment