3 Kinds Of Foods That You Must Avoid If You Want To Lose Weight

You are what you eat, and you cannot lose weight successfully if you do not change your eating habits. In this article, we shall be looking at those foods that you must avoid totally if you want to lose excessive body fat and stay fit.
These foods that you must avoid as much as possible include the following:

1-Soda
It is estimated that we Americans consume about 15 gallons of soda every year, and an average glass of soda contains roughly 17 teaspoons of sugar. This excessive consumption of sugar in soda is one of the reasons why recent government based statistics have revealed that 32.2% of adult Americans and 17.1% of American children are obese.

One of the main reasons why many Americans are overweight is because they drink too much soda.
When you drink lots of soda, what you are actually doing is that you are loading your body with poisonous levels of sugar which is readily converted into excess fat, and you are slowly committing suicide.
If you cannot stay off soda totally, limit your soda and cola drink consumption to a maximum of one to two bottles per week.

2-White bread
White bread is made up of 100% sugar and most of this sugar will end up getting converted to excess body fat.Actually, the reason why most of us love white bread is because we are addicted to the transient emotional elevation that the sharp and sudden sugar spikes it causes gives us.

White bread does not really give us any significant nutritional benefit; if we want to eat bread we are better off eating wheat or brown bread even if it also contains some level of sugar. If you want to lose weight, you must stop the consumption of carbohydrates like white bread that have a high glycaemic index and you must replace them with more complex carbohydrates that have a low glycaemic index.

Also, it is good to note that some recent scientific research has raised some suspicion that the consumption of too much of white bread could be linked with cancer of the kidney.

3-White rice
Another carbohydrate with a high glycaemic index that you must avoid if you want to become slim and fit is white rice. Recent scientific information has given undeniable proof that the consumption of white rice predisposes to the development of type 2 diabetes and obesity.

These studies have shown that people that eat 5 or more servings of white rice every week are 17% more likely to come down with type 2 diabetes mellitus than people that ate white rice occasionally (not more than once in a month).Instead of eating white rice, you can eat brown rice, or whole meal bread, or oats; if you consume these good alternatives, you reduce your risk of diabetes by about 33%.

By the way, do you want to discover the foods that you should eat if you want to lose weight?

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Proven Tips To Help You Lose Baby Fat After You Are Put To Bed

An average woman gains up to about 35 pounds of weight during pregnancy, and the muscles of the abdominal wall becomes flabby due to over stretching by the growing baby thus resulting in the protrusion of the belly.

So, if you are a woman who has just delivered a baby, you would have to get rid of all these extra weight and fat gain if you want to revert to your pre-pregnancy slim figure. So, here are some tips that will help you to regain your slim figure:

Tip 1-Engage in fast intensive exercise workouts
If you want to burn pregnancy fat quickly and efficiently, slow pace exercises like walking, jogging, and cycling might not get you your desired results. You need to engage in more intensive workouts, and you can make use of the following steps to plan your intensive workouts:
a) Step one- You should engage in intensive exercises at least 3 times in a week; it is even better if you can exercise intensively every day to quickly burn off the stubborn baby fat.
b) Step two- Spend at least 45 minutes every day exercising.
c) Step three- Do full body workouts like squats, lunges, and push ups.
d) Step four- Engage in weight training procedures like curls, use of dumbbells, shoulder press, and dead lift.
e) Step five- Engage in intensive external trainings mixed with short sprints after which you engage in recovery exercises.

Tip 2-Change your eating habits
If you do not change the way you eat you cannot shed excessive weight; remove sugar, refined carbohydrates, processed foods, and junk foods from your diet. You can make use of the following dietary rules to modify your diet:
a) Make sure you eat light sugar free breakfast
b) Remove white bread, cakes, and cookies from your diet totally
c) Drink plenty of water
d) Add eggs to your breakfast
e) Consume more of protein during lunch and dinner; good sources of protein that you can eat include chicken meat (without the skin), turkey meat (without the skin), fish, and lean meats.
-Consume more of vegetables and fruits
-Take some coffee before you exercise

Tip 3-Commence exercise early
It is important that you commence exercises as soon as possible after giving birth; it is by doing this that you would be able to quickly tune up your abdominal muscles before they get too flabby.

Tip 4-Breastfeed your baby
Breastfeeding your baby will help you to get back to your pre-pregnancy shape quickly as it helps you to shed excess baby fat.
Breastfeeding also has a lot of additional health benefits for you and your baby which includes the following:
a) It reduces the risk of breast cancer
b) It aids the release of hormones that help to contract the uterus back to its normal pre-pregnancy size
c) It reduces the risk of child obesity

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How To Prepare Great Vegetable Smoothies That You Can Add To Your Weight Loss Diet

For people that do not like eating vegetables but that still want to enjoy the nutritional and weight losing benefits of vegetables, one very good option for them will be to make and eat delicious vegetable smoothies.
So, delicious vegetable smoothies that you can add to your fitness diet include the following:

1-Broccoli and cabbage smoothie
You can use the following ingredients to make this nutritional vegetable drink:
-Chopped raw broccoli (2 cups)
-Chopped raw cabbage leaves (1/2 cup)
-Chopped celery (6 inches)
-Apple juice (3/4 cup)
Mix all these ingredients and pour them into a blender to blend the ingredients together thoroughly. You can also add little water to the blended mixture to make a very nutritious drink.

2-Broccoli grape smoothie
This is another blend of broccoli and grape juice. You will need the following ingredients to make this drink:
-One cup of chopped raw broccoli
-One cup of grapes without seeds
-You can add crushed ice if you want to make a smoothie with a cooler and fresher taste.
Put all these ingredients into a blender to blend properly, and drink it after thorough blending.

3-Broccoli spinach smoothie
You can use this smoothie as a post workout drink to provide you with quick energy that will replenish the glycogen reserves in your muscles.
You will need the following ingredients to make this smoothie:
-Chopped raw broccoli (two cups)
- Two cups of leeks that have been steamed for a minimum of nine minutes
-Fresh raw spinach leaves (two cups)
-Half teaspoon of cumin powder
Make use of a blender to blend all these ingredients into a nutritious drink.

4-Beetroot smoothie
This smoothie can be used as an intra workout and post workout drink to supply your body with as much energy as it needs during and after you engage in intensive weight loss workouts.
You can make use of the following ingredients to make this nutritious drink:
-One peeled and chopped raw beetroot
-One chopped and de-seeded red pepper
-One full handful of shredded spinach leaves
-One teaspoon of freshly chopped root ginger
-Half teaspoon of lemon juice
-A bit of salt and pepper to spice the blend
-Crushed ice
Pour all these ingredients into a blender which you will use to blend them thoroughly into a nutritious drink. Drink this smoothie fresh so as to enjoy the maximum nutritional benefits.

5-Fresh fruit and spinach smoothie
Use fresh fruits to make this smoothie and you can add some water to it so that it does not end up as a very thick blend.
You can make use of the following ingredients to prepare this smoothie:
-226 grams of mixed berries
-113 grams of baby spinach
-Three quarter cup of grape fruit
-Three quarter cup of plain water
-57 grams of cashew nuts
Blend all these ingredients thoroughly in a blender to form a nutritious drink.

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How To Prepare Delicious Vegetable Soups That You Can Add To Your Weight Loss Diet

Vegetables are healthy high fibre foods that are useful in aiding weight loss; their low glycaemic index means that their consumption does not lead to sudden spikes in blood sugar levels.
In this article we are going to be looking at different vegetable soups that you can prepare and eat to help you to lose weight:

1-Zuchinni spring onion soup
You can make this delicious soup with zuchinnis which are also known as courgettes, and spring onions.
You will need the following ingredients to prepare this soup:
3 zuchinnis
5 spring onions
About 42 grams of butter
About 28 grams of flour
One and three quarter pints of chicken meat stock without the skin.
One pinch of mace with sugar
One tablespoon of parsley
One tablespoon of chopped dill
Two egg yolks to provide protein and other essential vitamins to add to the soup.
One quarter pint of double cream to add calcium to the soup.
-Peel and chop the three zuchinnis.
-Put the onions in a pot; add butter and boil the onions mixed with the butter for 5 minutes using fire of low intensity.
-Then add cucumbers to the lightly cooked zuchinnis.
-After this add stock, herbs and flour to the boiled zuchinnis; allow this mixture to simmer on low heat for a minimum of 15 minutes.
-Mix the soup very well and pour it into a pan after which you now add the egg yolks and cream. Stir the soup vigorously until it is thoroughly mixed.
-Allow the soup to heat without really boiling for some few minutes before you serve it.

2-French beans soup
This European soup is a delicious soup that is very easy to make. You will need the following ingredients to make this vegetable soup:
453.5 grams of green peas (one pound)
28 grams of flour
One medium sized onion
One clove of garlic
One teaspoon of thyme
One and a half to one three quarter pints of stock
-Mix the onions and garlic with butter in a pan and put the pan on fire to allow the onions and garlic to cook for 5 minutes.
-After cooking for 5 minutes, add the flour and mix this combination very well.
-Once the mixture is well blended add the salt, pepper and stock, and allow everything to boil for a while.
-Cut off the hard parts at the ends of the green beans before you add them to this mixture in the pot.
-Spice up the blend with thyme and allow it to cook for a minimum of 25 minutes before you serve it.

3-Cabbage soup
Cabbage is a high fibre food that does not contain much calories. This great cabbage soup is very good recipe for losing weight. You will need the following ingredients to make this soup:
340 grams of green cabbage
One big onion
Two leeks
Two carrots
Two bacon rashes
One potato
One tablespoon of flour
One and a half pints of stock
Dill, parsley and nutmeg
-Boil cabbage for 5 minutes before you drain it.
-Cook all the remaining ingredients for four minutes and then mix this with the cabbage and stock.
-Allow the resultant mixture to simmer on low intensity fire for a minimum of 25 minutes after which you allow it to cool down before you serve it.
By the way, are you interested in discovering other delicious recipes that you can use to lose weight?

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Ten Undeniable Reasons Why You Must Avoid Sugar

Most times when people want to plan their weight loss diet, they are always very keen on cutting down on their consumption of foods that contain lots of fat. However, recent scientific information has made us to realise that the main reason why people become fat is because they consume too much sugar.

Excessive sugar gets readily converted into bad body fat, and it leads to other serious detrimental effects on the body which include the following:

1-Increased risk of obesity, diabetes mellitus, and coronary heart disease
The more sugar that you consume, the fatter you will become and the more the fat you accumulate in your body the more likely you are to develop diabetes and serious heart diseases. Most of our excessive sugar intake comes from: a) The consumption of simple carbohydrates that cause sharp spikes in the sugar level of the blood after consumption and b) The consumption of foods that actually contain lots of refined sugar like jam, cakes, syrups, soft and fizzy drinks etc.

2-Impairment of the immune system
There is scientific evidence that excessive sugar can lead to some level of suppression of your immune system.

3-Extreme swings in blood sugar levels
Heavy consumption of sugar causes extreme increase followed by extreme decrease in the blood sugar level which then leads to the development of mood swings and emotion based sugar addiction.

4-Deficiency of chromium
Consumption of lots of sugar and refined carbohydrates is usually associated with poor intake of chromium which helps to regulate blood sugar levels. This trace mineral is found in sea foods and plant based foods.

5-Acceleration of ageing process
Excessive sugar consumption encourages quick sagging of the skin as you grow older; too much sugar in the blood causes the excessive sugar to attach to the protein molecules in the skin which makes the skin less elastic. The higher the level of sugar in the blood is, the more the damage to the skin.

6-Dental carries
The sustained presence of sugar on your teeth causes tooth decay which leads to the formation of holes in your teeth which will ultimately result in the removal of the affected tooth if you do not visit your dentist promptly.

7-Abnormal behaviour and cognitive problems in children
There is some serious suspicion that sugar can trigger off attention deficit hyperactivity disorder (ADHD) in children; the consumption of foods with high glycaemic index cause a transient spike in energy and hyperactivity amongst children.

Also, the rebound dip in the sugar level of the blood after the initial spike can lead to symptoms of hypoglycaemia like irritability, poor concentration and poor sleeping habits in children.

8-Increased stress
Consumption of sugar tends to increase our stress levels

9-Decreased consumption of important nutrients
People that consume lots of sugar do not usually consume adequate amounts of other essential nutrients and minerals like vitamin A, vitamin C, vitamin B12, folate, calcium, and phosphorus. Even more important about this fact is that it is often teenagers and children who need these nutrients and minerals the most that often consume excessive sugar.

10-Increased blood pressure
The consumption of sugar rich fizzy soft drinks has been recently linked with elevated blood pressure in some people. This unhealthy link is also associated with the consumption of other sugar based drinks apart from fizzy and carbonated drinks.

By the way how can you overcome your sugar addiction?

The best way is by developing and eating your own personal balanced healthy diet plan which you can kick start by clicking here to sign up for a free 7 days fat loss diet e-course.

How To Plan Your Weight Loss Program Successfully

If you fail to plan your weight loss program very well, then you are planning to fail.
So many people start off different weight loss and diet plans each year but give up after a month or two because they claim that their program has "failed" them.

However, if you look at most of these "failed" attempts closely, you will discover that the reason why most of them failed to get their desired weight loss goals is because they simply did not prepare well enough.
In this article we shall be looking at a strategy that you can use to successfully plan and prepare for your weight loss program; this strategy is known as the SMART strategy and the different components of this strategy are outlined below:

S- Have specific goals
You must have specific goals that you want to achieve with your program; you might want to feel healthy and fit again; you might also aim to fit into your former favourite clothes again. Set your measurable goals and write them down.

M-Have measurable goals
You must have measurable goals; you must define the exact amount of extra body fat that you aim to lose. For example you might target to lose 10 pounds. Set your measurable goals and write them down.

A-Take action
You must take action to change your diet and lifestyle. You must actually eat a low glycaemic index diet which cuts off the consumption of junk food; sugar based snacks like cookies, candy, soda, and cakes.
Plan your meals well ahead of time; plan your breakfast, lunch, and dinner meals in accordance with the diet rules laid out in the program that you are using. Drink lots of water and also drink some tea and coffee.
Make sure that you get up and do your exercises; mere sitting down and saying that you will do exercises will only lead to failure. Do not allow excuses deter you from doing your exercises because there will always be one form of excuse or the other that your circumstances will bring up to stop you from exercising every day.
It is not the intensity nor the type of exercise that you do that determines your success, it is your consistency that determines your success.

R- Set realistic goals
Do not set goals that you will not be able to achieve, as this will only lead to discouragement; for an average overweight woman or man, you should target to lose 10 pounds but if you are obese you should target to lose 100 pounds.

T-Set a time limit
Decide the time frame within which you want to achieve your desired targets. Know your current weight and determine the amount of excess weight that you want to shed within a given time frame.
If you set to lose an average of 1 pound of extra weight every week, you would lose 10 pounds of extra weight within 10 weeks; if you set to lose an average of 2 pounds per week then you would lose 10 pounds within 5 weeks.

To lose an average of 1 pound per week, you have to either consume 500 calories less than what your body needs or you would have to burn 250 calories through exercise and eat 250 calories less than what your body needs.

If you want to lose an average of 2 pounds per week, you have to create a daily negative calorie balance of 1000 calories either through diet alone or through diet and exercise.You have to plan and prepare very well to lose weight successfully with your diet plan so, you can click here to sign up for a free 7 days fat loss diet e-course.

Highly Recommended Protein Foods for Your Six Pack Abdominal Muscle Workouts

If you are engaging in exercises to build up and tone your abdominal muscles, you will need to consume more protein to aid in building your abdominal muscles. You need protein to build and repair muscle tissues and proteins could also serve as a source of calories for the energy needs of the body.

However, you have to be careful in your search for extra protein as some of the common sources of protein also contain high levels of fat. Most nutritionists recommend that the best sources of protein are proteins from natural foods; you should only take protein supplements like protein shakes if you cannot get as much protein as you need from your diet without exceeding your daily calorie requirements.

So, here are some of the natural foods that you should consume to supply your body with most of the protein that your body needs to build up your abdominal muscles:

1-Sea foods and fish
Fish is regarded to be one of the healthiest sources of protein for people that want to build up their body muscles. Tuna fish in particularly is an extremely good source of protein; just make sure that you use tuna in water or brine; avoid eating tuna in oil.
Other good protein rich fish are deep sea fish like mackerels, sardines, pilchards, salmons and other trouts. These oily fish also contains lots of essential fatty acids.

2-Poultry meat
Poultry white meat from chicken and turkey is very rich in protein; another good thing about this kind of white meat is that it does not contain much fat. However, the skins of these poultry meats are full of bad cholesterol fat so, they should be removed from these white meats before eating them.

3-Eggs
Eggs are very healthy foods. There was once a time when eggs were thought to contain lots of harmful cholesterol, but recent scientific information has revealed that the type of cholesterol inside eggs is actually beneficial to the body. The white part of the egg is rich in protein while the yolk is rich in calories and other beneficial nutrients so, it advisable that you eat the whole egg to benefit maximally.
One delicious egg based fat burning recipe that you can eat is scrambled eggs with smoked salmon.

4-Low fat milk
If you want to drink milk as a source of protein, make sure you drink only the low fat milk; avoid buying latte from coffee shops.

5-Lean lamb and beef
The leaner the meat that you eat is, the more the protein it contains. Do not eat burger meats as these meats have high fat and low quality protein content thus eventually leading to cardiovascular diseases like stroke, heart attacks etc.

6-Lean pork chops
If you want to eat pork as a healthy source of protein, you have to eat high quality lean pork meat. You should avoid the pork meat in sausages, hotdogs, bacon, salami etc as these meats also contain lots of fat.

7-Other high quality sources of meat protein
Other good sources of meat protein include rabbit, lamb, and venison meat.

8-Low fat cheese
Low fat cheese is a good source of protein. A good example of low fat cheese is cottage cheese.

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Delicious Fat Burning Fruit Juices That You Can Add To Your Weight Loss Diet

Even though you cannot make use of fruit juices alone to improve your health and lose weight successfully, you can make use of some nutritious fruit juices to aid and supplement the fat burning efforts of your exercise routines and your fat burning balanced diets.

Therefore, in this article, we shall be looking at some highly nutritious fruit juices that you can add to your weight loss diets:

1-Mixed honey, lemon, ginger and grapefruit juice
This mixed fruit juice is very good at burning excess body fat and it also aids proper regulation of blood sugar thus helping to reduce hunger; this mixed fruit juice is a proven weight loss fruit juice drink.
It is highly recommended that you take this drink as your first meal in the morning before you eat anything else. The ingredients inside this juice are rich in certain digestive enzymes that will help you to shed off excess fat and they also help to boost your immune system to ward off colds and flu.
The components of this nutritious fruit mixture include the following:
A-Honey
This component is rich in healthy digestive enzymes and it also contains vitamin B. Honey has anti microbial properties; it helps to improve the level of hydration of the body; it helps to cleanse the body, and it contains a lot of anti-oxidants.
B-Grapefruit
This natural fruit is rich in fat burning enzymes; it also aids in the lowering of the insulin levels in the blood thus helping to regulate blood sugar levels. It contains pectin which is a great type of soluble fibre which helps to resolve indigestion and constipation.
C-Lemon
Lemon is a natural cleanser and detoxifier; it also improves liver function and digestion thus causing less excess carbohydrates to be converted into fat.
D-Ginger
This natural food aids digestion by stimulating the secretion of lots of digestive juices in the stomach. It also improves blood circulation and metabolism; it strengthens the immune system and the internal organs of the body.

How do you prepare this drink?
 -Chop 2 grapefruits, 3 lemons, one large ginger and put them into a juicer to squeeze out their juice
-Add honey to this juice mixture and stir
-Serve the juice
You can also take this drink before you eat all your major meals to burn more fat and nourish your body with the wide range of minerals and vitamins that this drink contains.

2-Raw carrot juice
Another great fat burning fruit juice is raw carrot fruit juice. To make this juice, it is better to use uncooked carrots that have a lower glycaemic index than cooked carrots.
You can take up to 6 glasses of uncooked carrot juice once a day to detoxify your system which will help to wean you off sugar laden junk food. This fruit juice will also supply your body with lots of vitamins and minerals like the following: folic acid, calcium, magnesium, and copper.

3-Apple juice
Apple is a fibre rich fruit that aids weight loss (the average sized apple contains 5 grams of fibre). You can take this apple juice as a great juice snack.

4-Kale juice
Kale is a kind of cabbage that contains lots of fibre, nutrients and anti-oxidants. It is rich in beta-carotenes, vitamin K, vitamin C and calcium. This juice is also a good fruit juice snack which helps to shed excess body weight.

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How To Get Rid Of Your Beer Induced Belly Fat Fast - Simple Steps

Once most men and sometimes women grow beyond their teenage years, they will begin to indulge in the drinking of beer. Initially, they will start by taking moderate amounts of beer, but after a while when they really start enjoying it, they would not get satisfied by taking moderate amounts again.

1 pint of beer contains 182 calories so, when you take lots of beer especially on Saturday nights when you could consume up to 8 pints, you are gulping in around 1500 calories at a go. If you add this to the other calories that you would have taken into your body through your major meals and all the other junk foods that you eat throughout the day, you would probably end up consuming about 3000 calories on most Saturdays.

All these excessive calories that you get form excessive beer consumption will eventually get converted into body fat which is deposited mainly in the centre of your body around your abdomen especially if you are a man. If you are a woman some of this extra fat will be deposited around your hips and buttocks.

This belly fat is more dangerous than other forms of superficial fat deposited around the body, because belly fat is actually deposited around the internal organs thus predisposing to more serious health related conditions.
So, if you have beer induced belly fat you can take the following steps to burn off your extra abdominal fat:

Step 1-Stop Drinking Beer
The main reason why your tummy became enlarged is because you took too much beer so, if you want to stop the accumulation of fat in your belly one of the things that you must do is to stop consuming beer.
Step 2-Reduce your consumption of foods that contain lots of calories.
Step 3-Stop eating white bread and pasta; instead eat more of healthy vegetables, fruits and salads.
Step 4-Cut down on the consumption of fruit juice as most fruit juices contain lots of fructose which is readily broken down into extra calories.
Step 5-Eat foods that have low glycaemic index I.E foods that do not release their sugar content too rapidly into the blood.
Step 6- Eat lots of protein; eat eggs during breakfast, chicken meat (without the skin) during lunch, and fish at night.
Step 7-Make sure you eat soup at least once every day.
Step 8-Eat salad at least once a day as part of one of your major meals.
Step 9-Drink black coffee
Set 10-Engage in high intensity exercises that make you sweat and pant.
Step 11-Engage in weight training exercises to replace your excess body fat with well toned muscles. You can engage in exercises like bench press, shoulder press, squat, use of dumb bells, dead lifts etc. Work up your muscles to burn off excess fat.

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How To Lose Weight Without Doing Too Much Exercise - Simple Tips

If you want to lose weight without experiencing the pain and stress of intensive exercise workouts, you can make use of the following tips:

Tip one - Do not eat while watching television
When you eat when you are in front of the television set, you tend to eat more and faster as you think less about the food that you are eating while you are concentrating on the program that you are watching on the television.

Tip two - Know the amount of calories that you are eating
Calculate the amount of calories that are in the foods that you are eating; you can make use of different calorie counter applications on your smart phone

Tip three - Do not blame your excessive body weight on your "slow metabolism"
When you claim that you are overweight because of your "slow body metabolism", you are just looking for an excuse to remain overweight. If most overweight people that claim to have a slow metabolic rate will keep a food dairy, they would discover that they consume more calories than they need; if you give in to this erroneous idea, you are setting yourself up for failure.

Tip four - Avoid getting hungry
If you starve yourself and go hungry because you want to lose weight, you would break your hunger with sugar laden foods sooner or later. What you need to do to ward off hunger and lose weight is to eat protein rich foods like eggs, fish and lean meat which will make you feel satisfied more easily. If you increase the protein content of your breakfast by 30%, you would eat less food for lunch.

Tip five - Eat eggs every morning
Egg proteins stimulate the production of the hormone called PPT which helps you to feel satisfied more easily.

Tip six - Consume lots of soup
When you eat soups, you stay and feel fuller for longer periods of time; this natural suppression of hunger by soups help you to eat less so, you should eat soups at least once daily.

Tip seven - Avoid going to buffets
When you are presented with a wide array of foods, you will eat more; increased exposure to a wider variety of foods leads to around 30 % increase in consumption so, avoid going to buffets.

Tip eight - Eat foods that are rich in calcium
If you eat a lot of foods that contain calcium you will reduce the absorption of fatty foods by the body as you would tend to excrete more than twice the amount of fatty foods that you would excrete normally.

Tip nine - Engage in moderate exercises every day
If you can engage in moderate exercises like walking on a daily basis, you would be able to burn up excess calories. The amount of calories that you burn while walking is determined mainly by your weight and the distance that you cover while walking; your walking speed does not really affect the amount of calories that you burn as much as these two other factors do.

A 180 pound person burns about 100 calories for every mile he or she walks, while a 120 pound person burns about 65 calories for every mile that he or she walks. Walk for at least 90 minutes every day to burn off excess body fat.

Tip ten - Be more agile
Do not just sit down in one position; become more active around the house; do not send your kids or your maids to do all your household chores for you while you just sit down on one spot.
You can burn up to 240 calories per day which amounts up to an equivalent of weight loss of 124 grams per year if they become more active at home.

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